Myofascial Release

Techniques that focus on releasing tension in the fascia, which is the connective tissue that covers muscle fibers, whole muscles, and connects them to the skeletal system. Fascia is an important component of posture and breathing, and tight fascia is often indicative of stress and injury.​
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Craniosacral Therapy

Techniques that focus on cranial bone and deep fascial restrictions in the skull as well as spine, sacrum and throughout the body.

Swedish Massage 

Promotes relaxation of the entire body with intentional, gliding strokes 

Deep Tissue Massage

Includes trigger point therapy, deep holds, friction of muscle fibers and focus on the breath to release pain and tension in the body

Sports Massage

Focuses on activating, stretching and promoting expressive movement of the body